The Fit Kit Formula

A proven, step-by-step system to help you become your own trainer, nutritionist, and motivator.

Step 1: Self-Awareness
Define your goals by identifying what you truly want: improved health, enhanced athletic performance, or your ideal physique — or a combination. This is your foundation.

Step 2: Physical Self-Awareness
Discover your body beyond the scale. Learn six distinct ways to measure your progress that don’t rely solely on weight, including strength, mobility, endurance, body composition, and more.

Step 3: Custom Plan Creation
Build a personalized 12-week blueprint based on your goals:

• 3A. Cardio Strategy: Tailor cardio frequency, intensity, and style to align with your chosen outcome.

• 3B. Weight Training Plan: Design a resistance program based on your level, experience, and targeted transformation.

• 3C. Menu Planning: Create a flexible, goal-based meal strategy — not a diet, but a nutritional framework that supports your plan.

Step 4: Individual Commitment
Define your personal commitment by focusing only on what you can control — effort, consistency, attitude, and time management.

Learn how to build a “plan for the plan” that fits your lifestyle, and develop persistence with purpose to see it through.